When you think of sunscreen, chances are you picture the beach, pool days, or long afternoons under the summer sun. But here’s the truth: sunscreen isn’t just for summer. It’s a skincare essential every single day of the year—even when it’s cloudy, chilly, or you’re mostly indoors.
UV Rays Don’t Take a Break
The sun emits two main types of ultraviolet (UV) rays that affect your skin:
UVA rays: These penetrate deeply into the skin and are the main culprits behind premature aging, wrinkles, and sunspots.
UVB rays: These cause sunburn and play the biggest role in skin cancer development.
Both UVA and UVB rays are present year-round, even in the fall, winter, and on cloudy days. Up to 80% of UV rays can pass through clouds and even through windows. That means your skin is still exposed when you’re driving, sitting by a sunny window, or taking a brisk walk on a cold day.
The Long-Term Payoff
Daily sunscreen use is one of the simplest and most effective ways to:
Prevent premature aging (fine lines, wrinkles, uneven tone)
Protect against skin cancer (the most common form of cancer in the U.S.)
Maintain healthy, youthful-looking skin for the long haul
Think of sunscreen as an investment in your skin’s future. The small habit today pays off with brighter, healthier skin tomorrow.
Sunscreen Beyond Summer Activities
Fall hikes? UV exposure can be even higher at higher altitudes.
Winter sports? Snow reflects up to 80% of UV rays, increasing your risk.
Rainy days? Those sneaky UVA rays cut right through cloud cover.
Indoor time? UVA rays pass through glass, so windows won’t protect you.
How to Choose the Right Sunscreen
Look for these key features when adding sunscreen to your daily routine:
Broad-spectrum protection (shields from both UVA and UVB rays)
SPF 30 or higher for everyday use
Lightweight formulas like gels, lotions, or mineral powders that work well under makeup
Moisturizing versions for cooler months, when skin tends to be drier
Pro tip: Make sunscreen the last step in your morning skincare routine before makeup, or use a moisturizer or foundation with SPF for a double benefit.
The Glow Down
While summer may be winding down, sunscreen is a year-round habit worth keeping. Sunscreen isn’t just a summer sidekick—it’s a year-round guardian. By making SPF part of your daily routine, you’re not only protecting your skin from burns but also preserving its health, youthfulness, and glow for years to come.
So the next time you’re tempted to skip sunscreen because it’s “not sunny,” remember: the sun doesn’t take days off, and neither should your SPF.